Corn Carrot Salad

Ingredients :

Corn kernels  1 cup
Grated carrot  1
Chopped onion 1
Lemon juice 1 tsp
Salt
Coriander leaves 

Method :

In a bowl add corn kernels, grated carrot, chopped onion , salt & lime juice mix well.

Garnish with coriander leaves & serve immediately 

Moong Dal, Cucumber, Pomegranate Salad

Ingredients :

Soaked moong dal - 1 fistful
Chopped cucumber 1/2 cup
Pomegranate -1 fistful
Salt
Lemon juice
Coriander leaves.

Method :

In a bowl add all the ingredients , mix well & serve immediately 

  

Carrot Ground Nut Salad

Ingredients :

Grated carrot -2
Chopped onion 1
Ground nut - 1 fistful
Chopped coriander leaves - 2 tsp
Grated coconut 2 tsp ( optional )
Lime Juice 1 tsp

Method :

Soak ground nut in cup of water for 30 minutes.

Now in a bowl add grated coconut, chopped onion, soaked ground nut, & salt mix well.

Finally garnish with grated coconut, chopped coriander leaves & squeeze lime juice 

Serve immediately :)  

Karathe Kismuri ( Bittergourd Salad )

Bittergourd is one of the healthiest vegetable with innumerable health benefits, though its bitter in taste, its dishes are yummy in taste, its low in calorie but dense with precious nutrients. One of the best vegetable suggested  for Diabetic patients ! Bittergourd salad is one of healthiest and easiest recipe with limited ingredients.


Ingredients : (Serves 2 people )

Bittergourd  1
Chopped onion 1
Roasted red chilli 2
Tamarind small ball size
Raw Corriander seeds   1/2 tsp
Grated coconut 1/4 cup
Salt
Oil for frying bittergourd

Method :

Chop bittergourd into small pieces and soak it in salt water for 30 minutes to 1 hour, squeeze out extra water, apply salt and spread it on tissue paper, after 5 minutes either deep fry/ shallow fry or microwave it with tsp of oil for 10 minutes , keep aside. Grind grated coconut, tamarind, roasted red chilli and corriander seeds into coarse masala ( don't add water while grinding )Now add bittergourd with ground masala finally add chopped onion and mix well!.

Serve immediately or else bittergourd will turn soggy 

Hapla Kismuri( Red Chilli Papad salad)

Ingredients:

Roasted or Fried red chillies papad 5
Onion finely chopped 1 big
Grated coconut 1 small fistful
Chopped cilantro leaves
Lime juice

Method:
Crush papads roughly now add chopped onions, grated coconut, cilantro leaves mix well, finally add lime juice !!!

Betroot salad

 

Ingredients:

Betroot -1 chopped in cubes
Onion -1 chopped into small pices
Green chilli 2 or according to your taste
Thick curd
salt
Pinch of sugar

Seasoning :
Musturd
curry leaves
Jeera
Red Chilli -1

Method:
Pressure cook beetroot for 2 whistles, now mix chopped beetroot, onions and green chillies, add curd ( whisk the curd before adding ) salt and sugar, finally season it with seasoning items.