Bittergourd is one of the healthiest vegetable with innumerable health benefits, though its bitter in taste, its dishes are yummy in taste, its low in calorie but dense with precious nutrients. One of the best vegetable suggested for Diabetic patients ! Bittergourd salad is one of healthiest and easiest recipe with limited ingredients.
Ingredients : (Serves 2 people )
Bittergourd 1
Chopped onion 1
Roasted red chilli 2
Tamarind small ball size
Raw Corriander seeds 1/2 tsp
Grated coconut 1/4 cup
Salt
Oil for frying bittergourd
Method :
Chop bittergourd into small pieces and soak it in salt water for 30 minutes to 1 hour, squeeze out extra water, apply salt and spread it on tissue paper, after 5 minutes either deep fry/ shallow fry or microwave it with tsp of oil for 10 minutes , keep aside. Grind grated coconut, tamarind, roasted red chilli and corriander seeds into coarse masala ( don't add water while grinding )Now add bittergourd with ground masala finally add chopped onion and mix well!.
Serve immediately or else bittergourd will turn soggy
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