Friday 17 April 2015

Dal Palak




Palk is one of the greens which is rich in vitamin "A" also rich in potassium and low in sodium. It has too many health benefits. Dal Palak is yummy side dish roti or with hot rice !!!



Ingredients:

Palak chopped roughly 1 cup
Toor dal 1 cup ( you can mix all 3 variety of dal )


Seasoning:

Onion chopped 1
Tomato chopped 1
Ginger finely chopped 2 tsp
Garlic finely chopped 2 tsp
Green chillies 1
Red chillies 2
Cumin seeds 1 tsp
Musturad seeds 2 tsp

Haldi powder 1/2 tsp
Red chill powder 2 tsp or more depending on your taste

Method :


Soak dal for 15-20 minutes and pressure cook it adding little haldi and 1/2 tsp  for 5 to 6 whistle till its mushy, churn it well.In kadai heat oil season it with musturd, jeera, green chilli, red chilli, ginger and garlic now add onion fry till its pinkish, add tomato fry till raw smell goes, now add chopped palak and fry it well till it shrinks in size now add haldi and red chill powder mix well add cooked dal, 1/ 2 cup Water and salt boil it for 2 to 3 minutes ,  finally add lime juice mix well & switch off the flame.





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