Relishing "summer drink " to beat the heat. Ragi is rich in calcium, iron, protein & many other minerals. Its low in fat. Its consumption will help us to reduce blood sugar level in our body & Its very helpful to recuce the weight.
This juice is famous in coastal part of Karnatka specially Mangalore & Udupi.
Ingredients :
- Whole ragi 1/2 cup
- Milk 1 cup
- Powdered jaggery 1/2 cup
- Cardamom powder 2-3 tsp
Method :
- Wash & clean ragi well.
- Grind it in mixer adding sufficient water in steps & strain it in clean muslin cloth.
- Now add powdered jaggery & stir it well so that jaggery dissolves in juice
- Finally add cardamom powder
Serve it chilled !!!
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