Tingalavare Sambhar ( White Navy Beans Sambhar )

 Tingalavaro ( white navy beans) one of the variety of dried beans, which has many nutritional value.  This sambhar is "no dal sambhar " yeah you heard it rite its sambhar which has no dal in it, yet yummy to relish . Here is the recipe :


Ingredients :

• Tingalavro 1 cup ( Soaked overnight )
• Potato 1 ( optional )
• Tomato 1 
• Salt for taste

Seasoning :

• Oil
• Mustard seeds
• Curry leaves
• Red chillies 1 

Garnishing :

Coriander leaves 

And I usually  prepare sambhar with fresh  ground spices rather than store bought powders. So here is the ingredients for ground spices . ( Adopted from  one of the famous cook book " THE KONKANI SARASWAT COOK BOOK by Asha Philar )

Fry the following ingredients in 2 tsp of oil

• 1 tsp chana dal
• 3/4 tsp urdal
• 1/4tsp feenugreek seeds
• 1/2 tsp cumin seeds
• 1/4 tsp musturd seeds ( I skipped this )
• 4-5 pepper corns
• 1 tbsp corriander seeds 
• 4-5 red chillies ( I used byadgi for rich red colour )
• Asafetida , size of feenugreek seed

Roast the following two items separately 

• 1 tbsp grated coconut
• 1 spring curry leaves

Now grind all the roasted item along with small marble size tamarind into smooth paste. Your sambahr masala is ready.

 Pressure cook  navy beans along with potatoes, if using for 2-3 whistles.

Now add  ground masala to cooked beans add salt, tomato and boil it for 2 to 3 minutes.

Finally season it with seasoning items and garnish it.!!!


Serve hot with rice, idli, dosa or roti.